P1 have completed 3 fun and interactive workshops from Action Mental Health over the last 3 weeks with facilitator Lyndsey. She taught us that a healthy body and mind = a healthy you!
We took part in lots of games and activities helping us to identify our feelings and emotions, how we show our feelings and some strategies to use when we need help. We enjoyed practicing lots of different breathing techniques to help us calm down if we feel upset, angry, annoyed or worried.
Every Tuesday and Thursday morning as part of our early morning routine we participate in Mindful rainbow and bubble breathing.
This week for Mental Health awareness we enjoyed a homework free week, extra break time play and own choice tasks in the afternoon, with lots of pupils choosing to play in the park or pitch areas.
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